5 Women Who Dominated the Martial Arts World 

In the male-dominated world of martial arts, women have finally entered this world of fighting, making themselves prominent year after year. Because of this more and more schools like the Washington Kung Fu Club and others have opened their doors to female martial artists. The following are the five prominent female fighters in martial arts.  

1.Ronda Rousey  

Ronda Rousey started as a judoka athlete before going into MMA and became one of the famous female pro-MMA fighters. She started martial arts with the influence of her mother who was also a Judi champion to cope with her childhood frustrations.  

When she was 16 years old, she won the half-middleweight division championship and claimed the gold medal at the World Junior Championships in 2004, and Pan American Judo Championship where she defended it later in 2006. Unfortunately, in 2007, she only won second place and became the first American woman to win medals at the championship within 12 years. She also won the Pan American games despite having a knee injury. She finally retired after she won a bronze medal in the 2008 Olympics, garnering 46 medals in her entire judo fights. 

In 2010, she joined MMA and won her first fight as an amateur. She made her first pro-MMA fight in 2012 after dislocating her opponent’s elbow. She has become the UFC Bantamweight Champion and already has modeled several magazines. 

2.Lucia Rijker 

Lucia Rikjker was known as a Lady Tyson, the Dutch Destroyer, and the Most Dangerous Woman in the World. It is believed that her punches are harder than an average male MMA fighter, which made her championed the kickboxing and boxing sports from the year 1980s until the 2000s, having 49 knockouts.  

She was one of the greatest women fighters that ever existed. In fact, the ever-famous Ronda Rousey hired Rijker as her personal coach in 2012. 

3.Gina Carano 

Gina started her career in martial arts after being recruited by her then-boyfriend Kevin Ross who is a professional Muay Thai fighter and was trained under Master Toddy. She then became the first American woman who won a Muay Thai title in Thailand with a 14-1-1 record.  

4.Cecilia Braekhus 

Cecilia Braekhus started her martial arts career as a kickboxer and later became a boxer in Norway when she was still 14 years old. Since then, she was able to win many world championships.  

5.Tae Yun Kim 

The first woman to be able to attain the status of a grandmaster in Taekwondo was born in a shack and was abandoned when she was five years old.  

She was introduced to taekwondo by her uncle, but because the sport was dominated by males, her interest in a martial art was never taken seriously by her male counterparts. She begged and they finally trained her, paving her way on attaining a black belt in Taekwondo and a Grandmaster title in the said martial art.  

When she moved to America at the age of 20, she practiced a new discipline called Jung Suwon.  

Some women who are noteworthy to acknowledge besides what we mentioned above include Keiko Fukuda, Angela Lee, Mackenzie Dern, Amanda Nunes, and many more. While it is true that since ancient history, the male has been dominating the world of martial arts, women of today have proven that they, too, are so much capable in the area world.  

Tips to Maintaining Your Car Tires 

As important as maintaining your vehicle, it is also essential for you to keep up your tires as a driver. This is a great investment to have since it could result in several great benefits. If you maintain your car tires, you won’t need to replace them as frequently, which could help you save money. Also, it could boost the fuel economy and energy efficiency of your vehicle and it can secure your passengers from being caught up in an accident or breakdown. To achieve this, here are the possible ways you can do: 

Regularly inspect your vehicle tires 

Your tires might endure particular wear and tear or damage without you even noticing it. Sometimes, it would only take a physical vehicle checkup to determine whether it has some issues. Make checking your tires a habit regularly. You also need to have the, checked by an expert at least once every year. 

Guarantee right amount of tire pressure 

It would be great to inspect air pressure frequently. Once you drive without the appropriate pressure, there’s a possibility that it could interfere with your vehicle’s performance, particularly in icy or wet weather. Hence, inspect your tire pressure every month and add some more air if necessary. 

Remember your vehicle’s maximum load  

Your tires are intended to endure at a particular weight. You could know its load index by referring to the owner’s manual of your vehicle or by contacting a great auto mechanic near you. Tire overloading could result in overheating and it could also lead to your car’s destruction. 

Never drive too fast 

High velocities could actually strain your tires. In order to considerably prolong the lifespan of your vehicle, you just have to drive moderately.  

Utilize your spare tire 

No matter what it takes, you should never drive on a tire that’s obviously damaged. If you have noticed that there’s something wrong with your vehicle, immediately take action on it by taking it off and replacing it with a spare tire you have. Then, you need to have it checked by a professional so that they can fix the issue for you.  

Contact Chesapeake Towing Company’s contractors now 

This mainly concerns vigilance to help your tire last longer. In the event when you encounter sudden vehicle breakdown or accident due to any issue your car has, the first thing you should do is to call a qualified a reliable towing service company that will immediately provide roadside assistance and affordable towing Norfolk VA. Our company will be willing to help you overcome your current problems regarding your car we will be happy to provide you tips to help maintain your vehicle. After assessing your vehicle, the issues that will be found could be dealt with properly with the help of our professional towing contactors. This way, you can preserve your car and prevent possible accidents in the future. Contact us or visit our website now if you have suggestions and inquiries. 

What is Carbon Footprint? Important Terms Explained

A lot of news articles and journals as well as environmentalist organizations campaign about reducing carbon footprint contribution and how it significantly impacts the world and the ecosystem. But do you know what the term exactly means? If you are one of these people, then lucky for you we have got you covered. In this article, we explore some important terms and issues regarding climate change and what you can do to reduce your carbon footprint.  

Climate change is among the major problems that our earth faces today, and despite the efforts to combat it, it is worsening day by day. Our activities for the past 200 years make it easier to conclude that we are currently on a brink of environmental degradation, which, of course, could backfire on us.  

What is Carbon Footprint? 

This is the phrase that is often used when we talk about climate change and the environment, but the phrase is often misunderstood by some. What is more, there are other terms you need to know to get the context better. The following are the key terms that will help you understand the phrase: 

• Carbon footprint – it is the total amount of greenhouse gasses, such as carbon, that is released in the air and produced by anyone, an organization, or an individual. It is commonly measured by tons of carbon dioxide equivalent or CO2e.  
• Greenhouse gasses – refers to any gas that blocks off heat from escaping the earth’s atmosphere. They include nitrous oxide, carbon dioxide, and methane.  
• Climate change – collectively refers to the long-term changes that have happened and are currently happening on the Earth including changes in the weather and temperature.  
• The Greenhouse effect – this is the process where the gasses, as well as heat, are trapped in the atmosphere which makes the Earth warm. Although a natural phenomenon, our emissions are massive that the warming is happening at an unnaturally faster rate.  
• Fossil fuels – refer to the natural resources that produce and emit greenhouse gasses including carbon dioxide when burnt.  

When it comes to the average carbon footprint, there is no exact number or estimation. Carbon footprint varies from one individual to another, one organization to another. There are also several factors that affect the emission.  

The data available about carbon footprint published by the governments focus on territorial kind of carbon footprint. For instance, the 2018 data shows that there are 448.5 million tonnes of CO2e in the United Kingdom alone. Details such as the contributing factors, who is responsible for the emissions, and other important data should also be known and exposed. Take note that this is territorial emission alone. With regards to how and to what extent a certain individual or the whole globe contributes to carbon emission is out of the picture.  

On average, there are 1560.85 million tons of CO2e produced by the wastes alone despite efforts and services like residential dumpster rentals Niagara Falls Ontario. Other culprits include energy, agriculture, industrial processes, and forestry.  

As a responsible human being, there is a need to take action and at least lessen the contribution to carbon footprint numbers. 

Tips in Celebrating a Royal Type of Wedding

A lot of women are dreaming for an intimate or a royal one when it comes to their future wedding time. They believe that it should be something special and out of the most common ones so that it would be unique and truly acceptable for them to look nice and good. Others may find it too expensive but this one is fine for those people who are thinking that this one is once in a life time opportunity for them to prepare and to look wonderful. This is popular to those people or lovers who have a lot of money to spend and they believe that wedding should be grand and regal.

If you are thinking deeply now of making this one possible, then you should try your very best to make a good plan that you know it will work perfectly. You can’t just depend to your friends and family to organize this one as you have to be more hands-on to the activities and the different parts of it. You have to make sure that you are going to list and put down all the important parts of the wedding so that you would avoid making a lot of mistakes. There are times that because you are too busy, you tend to forget some parts of it.

You can make your own simple yet fabulous way to wedding. It means that you don’t need to spend so much money just to make this one possible. You have to remember and keep in your mind that everything is so expensive and you could not afford to waste even a single penny here. You could see some samples and videos online on how the way they celebrate this kind of wedding. This will give you so much of the ideas about how things will work.

You can also give yourself a chance to hire someone who can do the recording and taking some pictures. You need a professional wedding photographers Toronto Ontario to help you when it comes to this matter. This will give you the taste of the one that you like to happen. Of course, it would not be so special without the wedding invitation. You can try to think of a unique one so that it would look so different from others that you can see.

Tell them to wear something related to the royal type of wedding. In this way, they would look gorgeous and stunning without worrying about the picture taking later. Of course, the meal and the food that you are going to prepare should be something related to those kinds and queens. This will make the party and the wedding totally different from what they have experienced before.

If this one is so hard for you to organize, then you can try to rent a room in a hotel where you could make a special request. Tell them the theme that you want to see there but you need to prepare your budget as well.

Tips for DIY Kitchen Remodeling

Sometimes having your kitchen remodeling means spending much money just to achieve the kitchen that you always wanted to have. But how will you be able to remodel your kitchen if you do not have the means or extra budget of having your kitchen be remodeled? Well, that is not a problem anymore. You make your kitchen be remodeled instead through DIY or Do It Yourself. It is where you will be the one to do the job done nevertheless on what type of job you need to be done depending on the type of things you want to do.

One of which DIY things you can do is making projects such as items that can be used as designs and recycling the old materials into a better version of it. Sometimes, DIY projects are much better because if you are the one who made such things then for sure you have made the product get finished according to your preferences such as its color, design, texture, purpose and many more. Also, the good thing about DIY is that you can save money from paying the service fees of the contractors or than buying new things from other people. DIY projects can even be a business for you if you just have an imaginative mind in creating different products that can be sold to the prospect buyers depending on the new trends of demands.

But what if you do not have the means of time in doing something all by yourself especially when you are a busy man. Well, that would not be a problem. As long as you have the means of paying others to do the job for you then that will be awesome. There were many companies nowadays that offer their services at a reasonable price and a magnificent outcome to their services or into their products. One of which is the kitchen remodel Longmont. They have the best services of kitchen remodeling but offer their services at a reasonable price. They also have the best products and services in making the new designs or plans to make your kitchen be updated again.

But if you are out of budget in paying someone to make your kitchen be remodeled, well that would not be a problem. There were a few tips we can tell you on how you will DIY or Do it Yourself remodel your kitchen. Here are the tips.

• Ask for pieces of advice from your friends or family on what are the new trends in achieving an updated kitchen.
• Always be updated on the new trends in kitchen ideas such as scrolling or looking into the websites online or by reading magazines involving home ideas most especially in the kitchen.
• Always decide carefully on what you will pull out or add your ideas for the kitchen such as adding new appliances or replacing the old ones to make your cooking get better.
• Most of all, always decide on what type, color, size, texture, or theme you would like to achieve in your kitchen. Making it more preferable to your personality makes it comfier to stay and cook with.

Sources of Skin Damage

With the right products and the right knowledge, you can prevent skin damage. A lot of people already know the significance of utilizing gentle cleansers, keeping skin hydrated, and the significance of SPF when it comes to the health of your skin.

However, there are several lesser-known facts about other day-to-day stressors that greatly contribute to quicker skin damage.

Aside from using the best all natural skin care products, it’s also ideal that you know the sources of skin damage for you to avoid them. Today, we are going to share it with you.

Makeup

Particular forms of makeup can irritate the skin. This can lead to dry out skin or breakouts. Every person is not the same. Thus, a couple of makeup that’s tolerated properly by some can be a huge agitator for others. It could go a long way for you if you keep your skin protected with a healthy, lightweight, and non-pore-clogging barrier between your skin and your makeup. To make things simple, a couple of types of makeup products can be extremely agitating on the skin.

Internal Stress

A lot of people lead lives with high levels of stress more frequently than we would want. Though it is always suggested to find ways to handle stress, this can be easier said than done. It is greatly studied and widely researched that stress results in higher levels of cortisol and that can result in a huge variety of problems in our bodies and for our skin. As it relates to skin, it can result in wrinkles, lines, discoloration, breakouts, and other indications of accelerated skin damage. To make things simple, stress can influence your skin visibly.

Excessive Blue Light or Phone Time

There has been a significant increase in how much time people spend in front of blue light over the past years. The reason for this is that people are now always using their smartphones. According to studies, this can result in oxidative stress on your skin. Eventually, oxidative stress can result in accelerated skin aging. To make things simple, it isn’t clear how much phone time results in how much damage.

Pollution

This comes down to the air’s particulate matter. This can include mineral dust, sulfates, garbage, and much more. According to studies, pollution is one of the leading causes of premature aging, next to UV rays. For those who don’t know, pollutants are extremely tiny. They can easily enter your skin and will result in the inflammation, breakouts, formation of dark spots, and breakdown of collagen. Pollution can result in damage that appears uncannily such as sun damage.

To make things worse, various pollutants affect our skin in various ways. For example, ozone pollution can result in antioxidant depletion in your skin’s outer layer. On the other hand, particulate matter can lead to free radical damage.

To make things simple, pollution can and will damage your skin. You should always keep in mind that SPF does not keep pollutants out of the skin. Thus, pollution goes unregulated in damaging our precious and lovely skin.

Types of Podcasts

Listening to various forms of podcasts can be a way to engage in a type of storytelling that enables you to simply sit back and listen. It can be an excellent break from staring at the pages of a book or at a screen. It can also be a way for the podcast host to let your mind wander off to another place.

Whether you are looking for educational podcasts or the best spiritual podcasts to listen to, here are a couple of the various types of podcasts:

Repurposed Content

Another common way to go about listening to a podcast is the repurposed content. The content available in this type of podcast includes previous interviews, workshops, seminars, and much more. This type of podcast can actually serve to improve the experience of the listener.

The Moth is a well-known example of this type of podcast that utilizes repurposed content.

Panel Discussion/Interviews

Another well-known style of the podcast is having a guest or another host. Usually, this type of podcast will include one guest interviewee or several guests across the course of the show.

This type of podcast offers the audience with various perspectives and is typically a common format with political podcasts.

One well-known podcast that utilizes this type of format is the Political Gabfest.

Hybrid

This type of podcast has a tendency to have more than 1 host. However, sometimes, it has other guest speakers or hosts who contribute to the show. Typically, this podcast begins with a monologue or commentary from the host. After that, the show will move into a contribution from another source, interview, or panel discussion.

Nonfiction Narrative Storytelling

Nonfiction narrative storytelling is perhaps one of the most well-known types of podcast. However, if you want to create a podcast, this type is hard to create. This type of podcast is usually dominated by journalists who are excellent at obtaining insightful and in-depth details from their topics. These podcasts will share the actual stories of other people via the use of audio clips from the interviewee. They will also utilize a layer on their own opinion of the stories at hand.

What Style is Ideal for You?

You can begin making a more informed decision on what form of podcast format and style will fit your needs. This is especially true now that you know a couple of the formats of podcasts that are available. Do you want to be entertained? Do you want to be delighted? Do you want to learn new things? The formal will greatly depend on your answer. The type of podcast you’ll listen to will change and the type of voice you want to hear will also change.

Listening to a lot of podcasts as possible is the ideal way to choose. This is because listening to a lot of them will help you get a feel for that type of podcast, the style, and the vocal qualities of the host. This will further improve your experience while listening to your favorite podcasts.

How to Maintain Your Kid’s Eyesight?

Day-to-day routines are making their way back into their houses after the excitement and fun of summer vacation have concluded and the children will be back at school in several weeks.  This is the ideal time to talk to your kids about ways to maintain their eyes. Here are a couple of tips to help introduce a couple of healthy habits. If you want to know more about eye health, simply visit www.prooptixeyecare.com for more information. 

Regularly See the Eye Doctor 

Eye issues can often go undiagnosed in kids because they’ve got a hard time explaining or recognizing eye-related issues. You have to schedule your kids for a visit with an eye doctor to diagnose the issue properly if your kid shows any of these signs: 

• Frequent complaints of headaches 
• Squinting 
• Constant eye rubbing 
• Sitting too close to the computer screen or TV 

You can help avoid possible learning difficulties and unnecessary discomfort if you take your child to visit an eye doctor regularly.  

Stress the Significance of Washing Your Hands 

Excellent hygiene habits are crucial for a range of reasons. Aside from preventing flu and colds and other illnesses, excellent hygiene habits can protect against pink eye, as well. You know it isn’t fun for any person if you have ever had pink eye before. It’s spread around easily in classrooms and schoolyards and is a great risk for kids attending school. 

By reminding your kids to regularly wash their hands and to not unnecessarily touch their eyes, you can lower the risk of your kid contracting pink eye. 

Lower Screen Time 

When it comes to eye health, TVs, computers, and tablets all have one thing in common. They typically contribute to eyestrain. Staring at these devices can lead to irritated eyes that can cause redness, soreness, and itchiness.  

You can keep the eyes of your kid healthy if you promote frequent breaks and track how much time they are spending in front of a device. This will set them up for eye-maintenance success in the future.  

Go Over the Rule 

It is fine if your kids are not fans of rules. This rule is extremely simple to follow. Also, it may be actually fun for your kids as well. You should introduce your children to the 20/20/20 rule. This is suggested by a lot of professionals.  

Your kids have to take a 20-second break by looking at something 20 feet away every 20 minutes. You can give your kids something in particular to stare at because most of them are not actually great at eyeballing distance measurements.  

Get a Good Night’s Sleep 

One of the main reasons why you enforce strictly bedtimes is because you want to avoid cranky kids, right? However, getting an excellent amount of sleep can actually improve the health of their eyes.  

In most eyes, school is visually straining because most learning is associated with visual presentations. While effective, this technique can be hard on your kids’ eyes. You can easily prevent eyestrain if you let them have a good amount of sleep.  

How to Choose the Best Custom Home Builder

Picking the right builder is the most crucial decision you would make whenever you are building a custom house. You’ll have the best partner to work with if you choose properly. They can bring to life your dream house. They can help you build a home that your family will cherish for a long time.

When it comes to builders, you might regret it if you settle for less.

To help you, here are several ways on how to choose the best custom home builder:

Communication

Look for a builder and a design team that you could connect with. The best team would list to your vision and goals and ask questions. They’ll work hard to know what design and products will best suit your lifestyle. You can easily avoid headaches later if you connect on wants and needs early in the process.

It might be an early indication that you would experience stress with communication throughout the process if the builder takes a long time to reply to you. You need a builder who immediately responds.

Ask Questions

This may be your first time building a custom house. Of course, you do not want to appear uneducated. However, it is a huge investment of both your time and money if you build a custom house. Aside from being willing to answer any kind of question you ask, an excellent builder will encourage you to ask questions.

Transparency

A few of the ideal builders to work with are completely transparent. All of them are happy to answer all the questions you have. They’ll provide you a full estimate and a timeline in a timely manner. They’ll share with you the products they’re going to use and their building principle. You should stay away from builders who do not clearly answer questions or not transparent at all.

Research

It could be a little stressful to narrow your search for a builder. An excellent start is searching based on the location of your future house. With that, you could look at the previous floor plans and portfolios of the potential builder. An excellent way to know more about local builders is word-of-mouth. Ask any friends or relatives living there about any recommendations.

Most builders nowadays have their own websites. Because of that, you should make sure they have excellent Niagara Falls new home builders reviews.

Quality

The house that you’re going to build isn’t temporary. This is a house where you will live in the future. This is a place where your kids will grow, play, and cherish. Because of that, you do not want to worry about repairs for years to come. This is particularly true to repairs that are vital to your home’s structural system.

When choosing a builder, the quality of their work should be your first priority. Your custom home builder has to utilize high-quality products in every nook and corner of your house. Ask every potential builder what materials they utilize. With this, you can ensure that you’re getting a high-quality custom build.